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RogueBar
RogueBar

get-started

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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

THURSDAY 4/24

Skill 
Wendler Week 2
- or
Accumulate 75 perfect push-ups
Superset with 3 sets of strict pull-ups. Add one rep to last week. 5
WOD 
For time:
30 front squats 135/95
60 ball slams
90 wall balls
120 double Unders
** All fremont competitors on the sclaed teams WILL do 200 singles instead of double unders.
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WEDNESDAY 4/23

 

 

Skill

Goat Training

- 20 minutes

 

WOD

15 minute AMRAP

5 wall climbs

10 push press 95/65

15 Bar over burpees

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