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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

WEDNESDAY & THURSDAY

WEDNESDAY AUGUST 24
Skill
EMOTM for 16 minutes
– odd minutes
25 seconds KB swings
– even minutes
25 seconds deadlift 135/95
** the 25 seconds should be unbroken, scale if the weight is too heavy.
WOD 
Level 1
7 minute AMRAP
15 abmat Situps
15 ball slams
Level 2
Same as level one
THURSDAY AUGUST 25
Skill
15 minutes to establish a heavy hang clean triple
WOD 
Level 1
For time:
1 mile run
100 wall balls
Level 2
For time:
800 meter run
50 wall balls
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MONDAY & TUESDAY

MONDAY AUGUST 21
Skill
Thrusters
5×3
**from the rack
WOD
Level 1
5 rounds
5 pull-ups
10 push-ups
15 air squats
-then-
800 meter run
-then-
5 rounds
5 pull-ups
10 push-ups
15 air squats
Level 2
5 rounds
5 ring rows
10 push-ups (from knees if necessary)
15 air squats
-then-
800 meter run
-then-
5 rounds
5 ring rows
10 push-ups (from knees if necessary)
15 air squats

 

 
TUESDAY AUGUST 23
Skill
Pause front sqauts
5×5
WOD
Level 1
4 rounds
10 plate burpees (raised overhead) 45/35
10 HSPU
30 double unders
Level 2
4 rounds
10 plate burpees (raised overhead) 25/15
10 pike push-ups
50 singles

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