promo-1

Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

promo-2

What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

promo-3

Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

FRIDAY & SATURDAY

FRIDAY SEPTEMBER 23
Skill
Tabata #1
– pull-ups
Tabata #2
– air squats
Tabata #3
– grasshoppers
WOD 
Level 1
15 minute AMRAP
15 HSPU
15 ball slams
15 KB swings
Level 2
15 minute AMRAP
15 push-ups
15 ball slams
15 KB swings
 
SATURDAY SEPTEMBER 24 
WOD
“Karen”
150 wallballs for time
-rest 5 minutes-
“Annie”
Abmat Situps
Double unders
Posted in , | Leave a comment

WEDNESDAY & THURSDAY

WEDNESDAY SEPTEMBER 21
Skill
Back squat
3×10
WOD 
Level 1
For time:
40 lunges (Alternate legs)
40 over the top box jumps (don’t touch the box)
40 dips
40 push-ups
40 burpees
Level 2
For time:
40 lunges (Alternate legs)
40 box step ups
40 dips (scale as needed)
40 push-ups
40 burpees
 
THURSDAY SEPTEMBER 22
Skill
Overhead squat
5×5
WOD 
Level 1
For time:
100 thrusters 95/65
Level 2
For time:
50 thrusters (choose weight)
Posted in , | Leave a comment

MONDAY & TUESDAY

MONDAY SEPTEMBER 19
Skill
Front squat
5×5
WOD
Level 1
21-18-15-12-9-6-3
Deadlift 185/130
Toes to bar
Level 2
21-18-15-12-9-6-3
Deadlift 135/95
Leg raises or abmat Situps

 
TUESDAY SEPTEMBER 20
Skill
EMOTM for 14 minutes
– one high hang snatch
– one hang snatch
– one full snatch
**complete as an unbroken complex
WOD
Level 1
20 power cleans 165/115
800 meter run
20 cleans (full)
Level 2
20 power cleans 95/65
400 meter run
20 cleans (full)

Posted in , | Leave a comment