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RogueBar
RogueBar

get-started

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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

FRIDAY 4/18

Skill 
Press complex
- 20 minutes to work up to max weight
- two push press followed by two jerks (push or split)
WOD 
15 minute time cap
For time:
- 150 ball slams 20/14
** three Burpees on the top of every minute.
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THURSDAY 4/17

Skill 
Gymnastic training (Tabata)
Tabata 1 (8 rounds)
- HSPU
**rest 1 minute**
Tabata 2 (8 rounds)
- toes to bar
**rest one minute**
Tabata 3 (8 rounds)
- pistols
WOD 
6 rounds
5 snatches (full snatch)
15 KB swings
- rest 1 minute between rounds -
 
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TUESDAY 4/15

Skill 
Front squat
Pause front squats
5×3
WOD 
 4 rounds
20 thrusters 95/65
20 wallball shots 20/14
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