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CrossFit Tracy Staff
CrossFit Tracy Staff
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get-started

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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

MONDAY & TUESDAY

MONDAY MAY 25tj
MEMORIAL DAY MURPH

All scaling options and heat signups are posted on the wall.

** in order to wear a weight vest you must have completed a full murph workout prior to today. If this is your first murph, no weight vest.

 

TUESDAY MAY 26th

Skill
Full Tabata
– double unders
Full tabata
– abmat sit-ups
WOD
Level 1
12 minute AMRAP
– 10 ball slams
– 20 flutter kicks
– 30 double unders
Level 2
12 minute AMRAP
– 10 ball slams
– 20 flutter kicks
– 50 singles

 

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FRIDAY & SATURDAY

FRIDAY MAY 22nd
Skill
Push jerk
4×2
WOD
Level 1
10 rounds
10 KB swings 53/44
10 ball slams 20/14
10 up and over box jumps 24/20
Level 2
Scale weight as needed
 
SATURDAY MAY 23rd
****REMINDER MONDAY MAY 25TH, ONLY CLASSES ARE 8:30, 10:00, & 5:30 FOR MURPH*****
Skill
Overhead squat
6×2
WOD
Level 1
6 rounds
10 hang snatches 115/85
10 bar over burpees
10 lateral hops
Level 2
Scale weight if needed.
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WEDNESDAY & THURSDAY

WEDNESDAY MAY 20th
Skill
Front squat
5×5
WOD
Level 1
Death by wallballs 20/14
** perform one rep the first minute, two the second….until you can’t complete the required reps
Level 2
Scale ball weight if needed
 
 
 
THURSDAY MAY 21st
Skill
Bench press
5×5
Deadlift
5×5
** superset the movements
WOD
Level 1
8 minute amrap
1 wall walk
3 KB snatches (3 each arm) 53/44
5 burpees
Level 2
8 minute amrap
3 push-ups
3 KB snatches (3 each arm) 35/26
5 burpees
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