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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

WEDNESDAY & THURSDAY

WEDNESDAY DECEMBER 7
Skill
Superset the following movements
5 rounds
2-3 rope climbs
Sled pushes – 4 laps (250/200)
WOD 
Level 1
Death by thrusters (95/65)
Level 2
Death by thrusters (75/45)
 
THURSDAY DECEMBER 8
Skill
EMOTM for 12 minutes
– 10 HSPU (or 30 second handstand/plank hold)
– 15 KB swings
**alternate movements
WOD 
Level 1
5 rounds for time
30 double unders
5 power cleans (75-80% of max)
Level 2
5 rounds for time
60 singles
5 power cleans (50-60% of max)
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MONDAY & TUESDAY

MONDAY DECEMBER 5
Skill
Pause front squats
7×3
**three second pause at the bottom
WOD
Level 1
For time
100 meter sprint
40 shoulder to overhead (95/65)
200 meter sprint
30 shoulder to overhead
300 meter sprint
20 shoulder to overhead
400 meter sprint
10 shoulder to overhead
Level 2
Scale weight as needed

 
TUESDAY DECEMBER 6
Skill
15 minutes to establish a power snatch double

WOD
Level 1
15 minute AMRAP
20 wallballs
10 toes to bar
Level 2
15 minute AMRAP
20 wallballs
15 toes to bar

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