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RogueBar
RogueBar

get-started

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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

TUESDAY 9/2

Skill
Back Squat 5×5
- First set at 70%
- Second set at 75%
- Third set at 80%
- Fourth set at 85%
- Fifth set at 90%
** then **
Two down sets at 90% of your fifth set weight
WOD
Level 1
2 minute AMRAP
- 5 thrusters 95/65
- 5 bar over Burpees
**1 minute rest**
2 minute AMRAP
- 5 thrusters 95/65
- 5 bar over Burpees
Level 2
Scale weight to 75/35

 

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LABOR DAY WOD at 9:00am!

MONDAY SEPTEMBER 1st!!

Reminder that on Monday September 1st we will be hosting just one workout at 9:00am that all CrossFit members and current Boot Camp members are welcome to. ┬áThis will be a great time with our CrossFit Tracy family. Join us afterwards at 10:30 at the new space for an “exclusive” sneak peek gym tour and Potluck!

Also for the CF Kids there will be a workout at 10:00am on Monday 9/1 as well.

Have a great holiday weekend and we will see you Monday!

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