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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

MONDAY & TUESDAY

MONDAY JULY 25
Skill
EMOTM for 12 minutes
– 2 high hang snatches
– 2 overhead squats
WOD
Level 1
For time:
1 mile run
100 double unders
100 wallballs
Level 2
For time:
800 meter run
100 singles
50 wallballs
TUESDAY JULY 26
Skill
Back squat
3×10
WOD
Level 1
30-20-10
KB swings 53/35
Thrusters 95/65
Level 2
Scale weight as needed

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FRIDAY & SATURDAY

FRIDAY JULY 22
Skill
Back squat
7×7
WOD 
Level 1
2010 CrossFit Games WOD
“The final, part 2”
7minute time cap
3 rounds
30 toes to bar
21 shoulder to overhead 95/65
Level 2
7 minute time cap
3 rounds
30 abmat Situps
21 shoulder to overhead 75/55
SATURDAY JULY 23
Skill
Core work
– TBD
WOD 
Level 1
2014 CrossFit Games WOD
“Double grace”
**15 minute time cap**
For time:
60 clean and jerks 135/95
Level 2
“Scaled Double grace”
**15 minute time cap**
For time:
60 clean and jerks 95/65
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WEDNESDAY & THURSDAY

WEDNESDAY JULY 20
Skill
EMOTM for 10 minutes
– 15 second static hold at top of deadlift
– 7 reps deadlift
** do not reset after the hold, transition immediately into the reps.
WOD 
Level 1
7 rounds
10 KB swings
20 lunges with with KB in goblet squat position
10 KB swings
20 KB stepups on box with KB in goblet squat 24/20
** choose a heavy weight
Level 2
Same as level one
THURSDAY JULY 21
Skill
15 minutes to establish a heavy snatch triple
WOD 
Level 1
10 rounds
10 wallballs
3 chest to bar pull-ups
Level 2
10 rounds
10 wallballs
3 ring rows
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