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RogueBar
RogueBar

get-started

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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

TUESDAY 7/22

Skill 
Back Squat 5×5
- First set at 70%
- Second set at 75%
- Third set at 80%
- Fourth set at 85%
- Fifth set at 90%
** then **
Two down sets at 90% of your fifth set weight
WOD 
2 rounds for time
- 20 front squats 135/95
- 20 KB overhead squats (10 each side, choose weight)
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