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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

FRIDAY &SATURDAY

FRIDAY JUNE 24
Skill
Snatch balance
– establish a heavy single
Then
10 reps at 90% of the established weight
WOD 
Level 1
“Diane”
21-15-9
Deadlift 225/155
HSPU
Level 2
21-15-9
Deadlift (scale weight as needed)
Push-ups
SATURDAY JUNE 25
Skill
 Establish a heavy power clean triple
WOD 
 “Stanimal”
43 burpees
-then-
2 rounds
43 wallballs
43 double unders
43 front squats 95/65
-then-
43 burpees
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WEDNESDAY & THURSDAY

WEDNESDAY JUNE 22
Skill
EMOTM for 12 minutes
– odd minutes 20 double unders
– even minutes 5 deadlifts
WOD 
800 meter run
100 KB swings (choose a challenging weight)
50 ball slams
800 meter run
** cannot be partitioned
THURSDAY JUNE 23
Skill
Bench press
5×5
** every set begins with a 30 meter shuttle run
WOD 
 Level 1
 5 rounds
15 up and over box jumps
15 toes to bar
Level 2
5 rounds
15 up and over box jumps
15 abmat Situps
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MONDAY & TUESDAY

MONDAY JUNE 20
Skill
EMOTM for 10 minutes
– 3 overhead sqauts
**from the ground
WOD
For time:
30 deadlifts
10 burpees
30 lateral jumps
30 cleans
10 burpees
30 lateral jumps
30 front squats
10 burpees
30 lateral hops
Level 1 – 135/95
Level 2 – 95/65
TUESDAY JUNE 21
Skill
Back squat
3×10
WOD
Level 1
12 minute AMRAP
1,2,3,4,5….
Pull-ups
1,2,3,4,5…
Snatches 95/65
Level 2
12 minute AMRAP
1,2,3,4,5….
Ring rows
1,2,3,4,5…
Snatches 75/55

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