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CrossFit Tracy Staff
CrossFit Tracy Staff
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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

FRIDAY & SATURDAY

FRIDAY MAY 1st
Skill
Push jerk
4×4
WOD
Level 1
5 rounds
10 deadlift 225/155
10 box jumps 24/20
30 double unders
Level 2
5 rounds
10 deadlift 185/125
10 box step ups  24/20
50 singles.
 
 
 
SATURDAY MAY 2nd
Skill
 EMOTM for 12 minutes
- 2 hang snatches (full)
- 2 overhead squats.
WOD
Level 1
Metcon madness
4 minute AMRAP
- 5 shoulder to overhead 115/85
- 5 toes to bar
**rest 2 minutes**
4 minute AMRAP
- 5 front squats
- 5 pull-ups
**rest 2 minutes
4 minute AMRAP
- 5 clean and jerks
- chest to bar pull-ups
** rest 2 minutes**
1 minute AMRAP
- max rep thrusters
Level 2
Metcon madness
4 minute AMRAP
- 5 shoulder to overhead 95/65
- 5 abmat sit-ups
**rest 2 minutes**
4 minute AMRAP
- 5 front squats
- 5 abmat sit-ups
**rest 2 minutes
4 minute AMRAP
- 5 clean and jerks
- 5 abmat sit-ups
** rest 2 minutes**
1 minute AMRAP
- max rep thrusters

 

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WEDNESDAY & THURSDAY

WEDNESDAY APRIL 29TH
Skill
Front squat
4×2
WOD
Level 1
21-15-9
- HSPU
- Thrusters 115/85
Level 2
21-15-9
- Push-ups
- Thrusters 95/65
 
 
 
THURSDAY APRIL 30TH
Skill
Bench press
5×5
Sled pushes
- wall to wall sled push
** perform sled push immediately after your bench press set.
Sled weight
Men’s – 245
Women’s – 155
WOD
Level 1
Sprints
10×100
- rest 1 minute between each round.
- record your time for each sprint.
Level 2
Same as level one.

 

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