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Who We Are

We are CrossFit Tracy. We've been in the community since 2010.

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What We Do

We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

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Where We Serve

We serve Tracy and the surrounding communities. The perfect spot for commuters going to, or coming home from work.

Today's Workout

FRIDAY & SATURDAY

FRIDAY MAY 6
Skill
1 mile run for time
WOD
Level 1
For time:
40 V-ups
50 wallballs
60 KB swings
70 double unders
Level 2
For time:
40 V-ups
50 wallballs
60 KB swings
70 double unders
SATURDAY MAY 7
Level 1
“Badger”
3 rounds
30 cleans 95/65
30 pull-ups
800 meter run
Level 2
2 rounds
20 cleans 95/65
20 pull-ups
800 meter run

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MONDAY & TUESDAY

WEDNESDAY MAY 4
Skill
EMOTM for 12 minutes
– 3 deadlifts
– one high hang clean
WOD
Level 1
15 minute AMRAP
– 40 meter shuttle run
– 20 burpees
Level 2
15 minute AMRAP
– 40 meter shuttle run
– 10 burpees
THURSDAY MAY 5
Skill
Every 30 seconds for 8 minutes
– two touch and go power snatches
WOD
Level 1
10 rounds
10 Situps
10 push-ups
10 air sqauts
** advanced wear a weight vest
Level 2
10 minute time cap

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MONDAY & TUESDAY

MONDAY MAY 2
Skill
15 minute to establish a 5 rep max front squat
** from the ground
WOD
Level 1
4 rounds
– 30 wallballs
– 30 ballslams
– 30 double unders
Level 2
4 rounds
– 30 wallballs
– 30 ballslams
– 60 singles
TUESDAY MAY 3
Skill
Establish a max weight of the following complex
– 1 strict press
– 2 push press
– 3 jerks (push/split)
WOD
Level 1
8 minute AMRAP
2 rounds
– 20 power cleans 135/95
– 20 toes to bar
If both rounds are completed, perform max rep deadlifts with remaining time.
Level 2
8 minute AMRAP
2 rounds
– 20 power cleans 95/65
– 20 Abmat sit-ups
If both rounds are completed, perform max rep deadlifts with remaining time.

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FRIDAY & SATURDAY

FRIDAY APRIL 29
Skill
Jerks (push or split)
7×3
WOD 
Level 1
 “Fran”
21-15-9
Thrusters 96/65
Pull-ups
Level 2
21-15-9
Thrusters (scale weight as needs)
Ring rows
SATURDAY APRIL 30
Skill
EMOTM for 15 minutes
 – one power clean
 – one hang clean
WOD 
 Level 1
 10 minute AMRAP
 10 power snatches
 10 wallballs
 10 front squats
Level 2
 Scale weight as needed
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WEDNESDAY & THURSDAY

WEDNESDAY APRIL 27
Skill
Pause front sqautS
6×3
WOD 
Level 1
7 rounds
100 meter sprint
15 toes to bar
Level 2
5 rounds
100 meter sprint
15 abmat Situps
THURSDAY APRIL 28
Skill
Rope climbs
**perform between 1 and 3 rope climbs (depending on skill level)
-then-
30 second of double unders (or singles)
**perform double unders as soon as you are done with rope climbs (no recovery)
WOD 
Level 1
12 minute AMRAP
10 KB swings
Walking lunges across the gym with KB in goblet position
10 KB snatches (5R/5L)
Walking lunges across the gym with KB in goblet position
Level 2
 Scale KB weight as needed

 

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