Steph’s 1st place finish at the Mini Triathlon up at Eagal Lakes over the weekend. Katie with her 2nd place finish in the Girls 19-29. New schedule changes coming soon. We will be adding an Olympic lifting class and a […] ↓ Read the rest of this entry…
NEW SESSION STARTS MAY 29TH!!! ONLY A FEW SPACES LEFT IN THE 7:30 PM CLASS. HURRY AND SIGN UP TO RESERVE YOUR SPOT! (CARRIE 510-301-8768). SESSIONS ARE 5 WEEKS, M-W-F at 7:30PM – 8:30PM ***AND*** 8:30PM – 9:30PM Tuesday, May 29, […] ↓ Read the rest of this entry…
Thanks to everyone who made it out to Prime Health on Saturday for our “Parking Lot WOD 1.1″. It was a blast! We were very excited to see all the new faces out there trying Crossfit for the first time. […] ↓ Read the rest of this entry…
WOD “Cindy” 20 min amrap 5 pull ups 10 pushups 15 air squats
One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one […] ↓ Read the rest of this entry…
We will be adding a few new class times to the current schedule. We will be adding a new Tuesday 6:30am class, a Monday, Tuesday, Wednesday at 8:15am and a Monday, Tuesday, Wednesday at 7:15 pm. The 7:15pm class will […] ↓ Read the rest of this entry…
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