What is CrossFit?

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CrossFit is a strength and conditioning program that strives to improve all areas of your personal fitness. It works at improving your endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit does this through the use of varied workouts and movements performed at high intensity.

CrossFit’s main focus is on functional fitness. Functional fitness is your ability to live and enjoy your life to the best of your ability. It’s being able to take your kids to the park and play with them, not watch them play. It’s being able to help your neighbor move and not spend the next day on the couch with a sore back. It’s your ability to get out of bed in the morning and not hurt for the first two hours of the day or running up a flight of stairs and not being winded. It’s seeing the number of medications you take reduced to a mulit-vitamin.

Our goal is to make you better at living your life. Humans were made to be able to squat, lift, push, pull, jump and move. We will help you learn how to do those things better than you ever thought possible.

With all of our workouts, we always record some sort of score. This is done to help show improvement as well as foster a healthy sense of competition. What can be so frustrating for many people is feeling like they are working hard but not seeing the improvement they would like. By recording scores you will be able to recognize and celebrate every improvement no matter how big or small. Those improvements help keep you motivated and inspired to keep working and pushing yourself.

Our program is designed to be universally scalable which makes it the perfect workout for any individual – regardless of experience, fitness level, size or age.