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WEDNESDAY & THURSDAY

WEDNESDAY DECEMBER 14 Skill EMOTM for 10 minutes 5 reps deadlift … Read More »

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MONDAY & TUESDAY

MONDAY DECEMBER 12 Skill EMOTM for 10 minutes – one power … Read More »

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WEDNESDAY & THURSDAY

WEDNESDAY DECEMBER 7 Skill Superset the following movements 5 rounds 2-3 … Read More »

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FRIDAY & SATURDAY

FRIDAY DECEMBER 9 Skill Every 2 minutes for 20 minutes – … Read More »

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MONDAY & TUESDAY

MONDAY DECEMBER 5 Skill Pause front squats 7×3 **three second pause … Read More »

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FRIDAY & SATURDAY

FRIDAY DECEMBER 2 Skill Establish max thruster triple **from the rack. … Read More »

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WEDNESDAY & THURSDAY

WEDNESDAY NOVEMBER 30¬† Skill Shoulder cluster 1 strict pres 2 push … Read More »

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MONDAY & TUESDAY

Monday NOVEMBER 28 Skill Every 30 seconds for 10 minutes – … Read More »

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FRIDAY & SATURDAY

Friday¬†NOVEMBER 25 Skill Deadlift 8×1 Sled push (275/200) Wall to wall … Read More »

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WEDNESDAY & THURSDAY

Wednesday NOVEMBER 23 Skill 3 rounds – max rep strict press … Read More »

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