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FRIDAY PARK WOD & AT HOME WOD

FRIDAY DECEMBER 30 PARK WOD Coach Shannon will be at the … Read More »

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THURSDAY PARK WOD & AT HOME WOD

THURSDAY DECEMBER 28 PARK WOD Coach Emma will be ready to … Read More »

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WEDNESDAY PARK WOD & AT HOME WOD

WEDNESDAY DECEMBER 28 PARK WOD CFT Express will be at 0900 … Read More »

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TUESDAY AT HOME WOD

TUESDAY DECEMBER 27 WOD Run for 15 minute -walk for 3 … Read More »

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MONDAY PARK WOD & AT HOME WOD’s

MONDAY DECEMBER 26th PARK WOD – December 26th Coach Shannon will … Read More »

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MERRY CHRISTMAS….CLOSED 12/25-12/31

A huge thank you to all our members for making this … Read More »

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FRIDAY & SATURDAY

FRIDAY DECEMBER 23RD Skill Jerks (push or split) 7×3 WOD  Level … Read More »

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WEDNESDAY & THURSDAY

WEDNESDAY DECEMBER 21 SKILL Pause front sqauts 6×3 WOD  Level 1 … Read More »

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MONDAY & TUESDAY

MONDAY DECEMBER 19 Skill 15 minutes to establish a max snatch … Read More »

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FRIDAY & SATURDAY

FRIDAY DECEMBER 16 Skill Establish a max push press double. WOD  … Read More »

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