Boot Camp by CFT

Next Session is JUNE 24, 2013 – JULY 25, 2013

SESSIONS ARE 5 WEEKS, 3 DAYS A WEEK (MON-WED-THUR)

3 CLASSES TO CHOOSE FROM:

12:00PM – 12:45PM

7:30PM – 8:30PM

8:30PM – 9:30PM

BOOT CAMP by CFT is for those who want to lose weight and inches FAST!

Our CrossFit-style workouts (constantly varied, functional movements) without all the heavy lifting will help to kick-start weight loss and burn fat! Just come as you are! BOOT CAMP by CFT is for everyBODY! The workouts can be scaled so NO ONE is left out!

Our passion, enthusiasm and encouraging atmosphere is like no other! It is NOTHING like a gym! The camaraderie and family-like environment aids not only in boosting your self-esteem, but in producing results!

We will provide you with pre and post assessments including weight, inches, cardio endurance, strength endurance, flexibility, core strength and nutrition guidance. We will also provide you with a Journal for logging your workouts.

COST:  The cost is $169.00 for the 5 week session.

BUDDY SPECIAL:  Join with a friend, and each person gets $10 off the regular rate. Join with 2+ friends, and each person gets $15.00 off the regular rate!  JOIN NOW to get this special offer!

CLASSES FILL UP FAST SO HURRY AND RESERVE YOUR SPOT!

SESSION DATES:

June 24, 2013 – July 25, 2013 (12:00 PM Class) ***SPACE AVAILABLE***

June 24, 2013 – July 25, 2013 (7:30 PM Class) ***SPACE AVAILABLE***

June 24, 2013 – July 25, 2013  (8:30 PM Class) ***SPACE AVAILABLE***

 

 

FOR QUESTIONS, PLEASE CALL CARRIE 510.301.8768