FRIDAY PARK WOD & AT HOME WOD

FRIDAY DECEMBER 30

PARK WOD

Coach Shannon will be at the park on the corner of Barcelona and Cypress at 9:00am.
WOD
Run a 5K….You won’t die!

Rest 5 minutes
-then-
“Jump around”
4 rounds
10 jumping air squats
10 jumping lunges
10 broad jumps

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *