THURSDAY PARK WOD & AT HOME WOD

THURSDAY DECEMBER 28

PARK WOD

Coach Emma will be ready to go at 6:00 AM at the park near Poet Christian School. Breakfast right after :)
WOD
EMOTM for 15 minutes
– 10 air squats
– 20 meter sprint.
**pace off 10 meters and perform a down and back sprint. The air squats should a sprint, push yourself on every round.

Rest 5 minutes
-then-
30 push-ups for time.
**go off your knees if needed, this should be quick.

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