WEDNESDAY PARK WOD & AT HOME WOD

WEDNESDAY DECEMBER 28

PARK WOD

CFT Express will be at 0900 st the park on Adriane and Barcelona. Just off Shulte on the way to George Kelly. Dress warm.
AT HOME WOD
TripleTabata
-lunges (alternate legs)
-v ups
-double unders
**if you don’t have a jump rope perform air squats

Rest 5 minute
-then-
30 burpees for time

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