FRIDAY & SATURDAY

FRIDAY DECEMBER 23RD
Skill
Jerks (push or split)
7×3
WOD 
Level 1
“Fran”
21-15-9
Thrusters 96/65
Pull-ups
Level 2
21-15-9
Thrusters (scale weight as needs)
Ring rows
SATURDAY DECEMBER 24TH
Christmas Eve WOD
9:00am only
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