WEDNESDAY & THURSDAY

WEDNESDAY DECEMBER 21
SKILL
Pause front sqauts
6×3
WOD 
Level 1
7 rounds
100 meter sprint
15 toes to bar
Level 2
5 rounds
100 meter sprint
15 abmat Situps
THURSDAY DECEMBER 22
Skill
Rope climbs
**perform between 1 and 3 rope climbs (depending on skill level)
-then-
30 second of double unders (or singles)
**perform double unders as soon as you are done with rope climbs (no recovery)
WOD 
Level 1
12 minute AMRAP
10 KB swings
Walking lunges across the gym with KB in goblet position
10 KB snatches (5R/5L)
Walking lunges across the gym with KB in goblet position
Level 2
Scale KB weight as needed
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