MONDAY & TUESDAY

MONDAY DECEMBER 19
Skill
15 minutes to establish a max snatch
WOD
Level 1
“Nancy”
5 rounds for time
400 meter run
15 overhead sqauts 95/65
Level 2
5 rounds for time
300 meter run
15 front squats 95/65

 
TUESDAY DECEMBER 20
Skill
Superset the following movements
Deadlift
5×5
Wall to wall sled pushes
Men – 245 (two 45’s on each side)
Women – 175 (one 45 and one 10 on each side)
WOD
Level 1
Death by burpees
**perform one burpee the first minute, two the second…until you can’t complete the required reps in time.
Level 2
Same as level 1

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