FRIDAY & SATURDAY

FRIDAY DECEMBER 16
Skill
Establish a max push press double.
WOD 
Level 1
Open WOD 15.1
9 minute amrap
15 toes to bar
10 deadlift (115/75)
5 snatches
-then-
6 minute time cap
Establish a max clean and jerk
Level 2
Open WOD 15.1
9 minute amrap
15 abmat sit-ups
10 deadlift (95/65)
5 snatches
-then-
6 minute time cap
Establish a max clean and jerk
 
SATURDAY DECEMBER 17
Skill
Thrusters
6×3
WOD 
Level 1
“Deck of cards”
Hearts – wallballs
Diamonds – KB swings
Clubs – Ball slams
Spades – Ab May sit-ups
Jokers – 20 burpees
Level 2
Same as level one
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