Recon Run-I have an Extra Ticket if anyone is interested

Jun13
by Crossfit Tracy on June 13, 2012 at 9:32 pm
Posted In: Blog

Strength

Push Press

5×5

 

WOD

3 Rounds for Reps:

1 minute of  Pull Ups

1 minute of  Ball Slams

1 minute of  Hand Stand Push ups

1 minute of  Dips

1 minute of  Row for calories

1 minute of Rest

 

First Person from our gym to leave a comment will get the Ticket.