Crossfit Foundations Classes Start June 19

Jun13
by Crossfit Tracy on June 13, 2012 at 8:51 am
Posted In: Blog

The next session of our Crossfit Foundations Classes will start Tuesday, June 19.  If Crossfit is something you have been looking into, these sessions are perfect for getting you up to speed with the basic movements and lingo we use.  This is a 4 part series which meets Tuesdays and Thursdays at 7:30pm.  These Foundations Classes are mandatory for all new members. They fill up fast, so call ASAP to reserve your spot!  Anthony (209) 640-8525.

 

 

SKILL/STRENGTH

Work on Kipping pull up Skill

If you already have kipping pull ups work on butterfly pullup skill.

If you’re comfortable with both movements, work weighted strict pullups.

 

WOD                                                                     Scaled WOD

Run 400m                                                          Run 400m

Then                                                                      Then

5 Rounds of:                                                       4 Rounds of:

10 Front Squats 135/95#                            10 Front Squats  115/75#

15 Toes 2 Bar                                                     15 Ab mat situps

Then                                                                      Then

Run 400m                                                           Run 400m